Meditation and prayer have lots of similarities, and are both extremely powerful when done right. I personally think meditation is a longer prayer, and I find it more effective because I can completely disconnect from my life, relax completely and focus in opening my heart. Is just a matter of choice and of focusing on the right things whether you pray or meditate.

Spirituality is part of the holistic program we offer. If you have never meditated we can help you get there, and learn the basics of meditation. If you are more comfortable praying instead of meditating that’s perfectly fine. Just keep an open mind when we discuss this, this is totally optional to you, since everybody is at different levels of spirituality and we are very respectful of that.

Blessings, Connie.

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